So many diet supplements make lofty claims of dramatic weight loss yet carry potentially dangerous risks.  In fact, the term “diet pill” itself can carry negative connotations in the minds of dieters looking for help.  Unfortunately, many overweight people simply cannot lose weight on their own.  Finding time to exercise or plan nutritious meals can be impossible in this hectic day and age.  It is essential for some dieters to add a supplement to their diet plan.

One new and safer choice of diet supplements on the market is Hydrox-Slim.  Hydrox-Slim fully discloses its ingredients, which are all natural and healthy.  Hydrox-Slim contains a blend of essential vitamins and plant extracts.  Green Tea, one of Hydrox-Slim’s ingredients, has been hailed by many for its healing powers as well as its weight loss benefits.

Many weight loss pills with risky side effects contain the stimulant Ephedrine or contain Ephedrine-substitutes.  Some of the many health dangers of Ephedrine include cardiovascular and respiratory problems.  Hydrox-Slim does not contain Ephedrine.  In fact, the only stimulant Hydrox-Slim contains is caffeine, which occurs naturally in Green Tea.  Hydrox-Slim is not only a safer alternative for dieters, but it also combats fat and calories in several ways, making it more effective than dieting pills that only have one purpose, for example, to suppress hunger.

Hydrox-Slim’s special blend of natural elements causes a natural physiological response of the body called thermogenesis.  Thermogenesis is the process by which the human body creates heat.  Substances that cause this effect are called thermogenics and are commonly used in products for losing weight.  When a dieter takes Hydrox-Slim, his or her body produces heat by increasing the rate of metabolism.  Metabolism is the body’s processes which break down food and create energy.  When your metabolism increases above its normal rate, you burn fat and calories faster.

In addition to burning fat faster, the ingredients in Hydrox-Slim help suppress your appetite.  Not only does the diet pill make you feel hungry less often, but you will feel full sooner.  Many overweight individuals actually overeat, which makes losing weight difficult.  With Hydrox-Slim’s hunger suppressing power, you can limit your eating to normal, healthy amounts.

Hydrox-Slim’s natural ingredients also have the added benefits of reducing water retention and even lower blood pressure.  Slimming down and losing weight also has many other health benefits, which include boosting energy, enhancing your appearance, and reducing the risk of obesity-related health risks such as diabetes and heart problems.

While Hydrox-Slim seems safer and more healthy than other dieting products, it is also less expensive than other brands.  That is not to suggest that Hydrox-Slim is of lower quality, only that other diet pills are over-priced.  Hydrox-Slim costs as little as $20 per bottle.

It is simple to incorporate Hydrox-Slim into your daily routine.  You can take between two and four pills a day, and you must take it thirty minutes before eating or work outs to see maximum results.  Hydrox-Slim is not for women who are pregnant or nursing, and if you are sensitive to caffeine, you should avoid this diet product.

Jeff Behar asked:


The cabbage soup diet is a 7 day meal plan, aimed at achieving fast weight loss. It is said to have originated Sacred Hearts Hospital to stimulate weight loss for surgery patients.

How the Cabbage Soup Diet Works

The cabbage soup diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight loss.

The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, though nutritional experts point out that it is impossible to lose that much fat within a week.

Cabbage Soup Diet Plan

* Day 1 - Cabbage soup plus as much fruit as you like, excluding bananas.

* Day 2 - Cabbage soup plus vegetables including 1 jacket potato with a little butter.

* Day 3 - Cabbage soup plus fruit and vegetables excluding potatoes and bananas.

* Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you like.

* Day 5 - Cabbage soup plus up to 20 ounces of beef and up to six tomatoes.

* Day 6 - Cabbage soup plus as much beef and vegetables (excluding potatoes) as you like.

* Day 7 - Cabbage soup plus brown rice, vegetables (excluding potatoes) and unsweetened fruit juice.

What Food is Allowed on the Cabbage Soup Diet

Dieters are allowed only water and cabbage soup they want, plus a very restricted set of other foods. The 7-day cabbage soup diet plan insists on sticking to the small list of allowed foods on alternate days, along with two daily bowls of fat-free cabbage soup. Other specific foods that can be eaten including fruit, vegetables, skim milk, and meat. Dieters are also advised to drink plenty of water.

What Food is Not Allowed on the Cabbage Soup Diet

You are allowed to eat all you want of brown rice, unsweetened fruit juices, and vegetables as specified in the diet. Be sure to eat your soup at least once everyday. No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and unsweetened fruit juice on days when fruit is allowed.

Effectiveness  of the Cabbage Soup Diet

Weight loss will probably occur due to the low calorie intake. It allows people to eat as much cabbage soup as they want each day, which should sound appealing to dieters.  After all, dieters love to hear that they can eat unlimited amounts of food and still lose weight fast. It is not a long-term weight loss solution, but is known to be effective over the short term.

Known Benefits of the Cabbage Soup Diet

On some original documents mentioning the diet, it was claimed the diet is designed for obese heart-surgery patients, so they could lose weight quickly and therefore be at lower risk of complications during surgery. However, these claims remain unverified. Because no one has ever officially claimed to be the creator of the diet, there really isn’t any reputable organization that represents it.

Additional Suggested Health Benefits of the Cabbage Soup Diet

* Fast weight loss.

* The change from some of our normally junky eating habits can be  beneficial.

* Vegetables from the Brassica family (such as cabbage, broccoli, cauliflower) have been found to aid in preventing cancer.

Potential Risks of the Cabbage Soup Diet

* This diet plan is not recommended for children and adolescents.

* Since the cabbage soup diet only last for seven days, this diet plan shouldn’t cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet.

* After one week, dieters must stop for at least two weeks before attempting the diet once more.

* Do not do this diet more than four times a year or more than once every three months. It is not a long-term solution to weight loss.

* Due to the lack of energy that the cabbage soup diet will give you, your energy stores in both your muscles and liver will be greatly reduced, resulting in a lower body fluid content, which results in you headache and feeling tired throughout the day.

* You may get too much sodium from the combination of soup mix, bouillon and juice.

* It has also been noted that flatulence (the presence of a mixture of gases in the digestive system) is a common side effect of the diet.

* Dieters often report feeling nauseous whenever they smell the soup toward the end of the 7-day diet plan.

What the Experts Say About the Cabbage Soup Diet

Many individuals and medical professionals are critical of the diet. It is claimed that most of the weight lost is water and not fat, and therefore not permanent. In addition, the recipe for the soup as often given has an extremely high sodium content, usually to make it palatable, and the diet provides practically zero protein for several days at a time. Many people report feeling weak and light-headed during the course of the diet.

The blandness of the soup means that few manage the entire seven days, and often report feeling nauseous whenever they smell the soup toward the end of the week-long diet. However some diets such as the negative calorie diet basically look at the nutritional properties of the cabbage soup diet, and make it more interesting by combining other foods that have the same effect.

Bottom Line

Weight loss will occur due to the low calorie intake.

Consensus is  this is not a very nutritionally sound plan and certainly not one to live on.

Extensive use can damage your health and this diet is one that should not ne used as a primary long term method for weight loss.

Jeff Behar asked:


The Three Day Diet is a fad diet dating back to 1985. Followers of the Three Day Diet are promised up to a 10 pound weight loss in three days. The allure of the the Three Day Diet is the promise of up to a 10 pound weight loss in three days. The reality is that most of that weight loss is likely due to fluid loss and not the more desirable fat loss.

How the Three Day Diet Works

As the name suggests, the Three Day Diet lasts only three days, though it’s said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined normal eating. The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode

The Three Day Diet is a regimented plan that must be followed exactly for three days at a time, followed by normal eating for four or five days before opting to resume the plan again.

The Three Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat — otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry.

The combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.

The Three Day Diet Meal Plan

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

What Food is Allowed on the Three Day Diet

The Three Day Diet gives you the freedom to eat a wide variety of foods, as long as you stick to mostly natural foods.n addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

The Three Day Diet consists of ordinary foods found in your kitchen. No special expensive recipes or ingredients are required. You don’t have to buy frozen diet meals.

You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup to your foods.

What Food is Not Allowed on the Three Day Diet

Processed food such as frozen meals, crackers, ramen soups, cake mixes, chips and candy have to be avoided. No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and unsweetened fruit juice.

Known Benefits of the Three Day Diet

The main advantage of the Three day diet is that it helps you lose weight fast.

Apart from this fast weight loss Three Day Diet is also having other advantages like increasing your body energy, healthy skin, reduces allergies and enhanced sexual drive. Other advantages include:



The Three Day Diet can flush your body of toxins in the process as long as you stick with the program and do not overeat.



The Three Day Diet is simple to follow, reasonably cheap, less time consuming and there is no complicated recipes to follow.





The fasting of the 3 day diet can make the body to heal naturally.

Digestion uses up strength in the form of fat and muscles from our energy store Fasting also appears to release a hormone that stimulates the immune system. It also gives your intestinal system a chance to clean itself and the body time to flush out the waste products of metabolism.

A regular practice of fasting is said to also  help prevent a buildup or backlog of metabolic debris in the body, diminishing the possibility of serious illness.

Potential Risks of the Three Day Diet

Some people feel dizzy, weak, unable to concentrate and complete daily activities.If you are looking for a weight loss program and exercise plan that will help you maintain your health, weight, strength, and more, then this diet is not for you. This diet might only offer you temporary weight loss, and might not have enough nutrients in it to help you workout on a regular basis.

What the Experts Say About 3 Day Diet

“There is no such thing as a Cleveland Clinic diet,” says Cindy Moore, director of nutrition therapy at The Cleveland Clinic. “It is an urban legend that is not nutritionally sound, and the only reason it causes weight loss is because it is so low in calories, not because of any food combinations or metabolic reactions.”

Following a plan with fewer than 1,000 calories a day concerns Moore. “The plan yields about 1,000 calories a day which has the ability to lower metabolism so when you revert back to normal eating, you regain weight even quicker.”

Because the 3 Day Diet is so low in carbohydrates, it’s likely the initial weight loss is primarily water weight, as carbohydrate encourages your body to retain water. As soon as the dieter goes back to consuming a normal amount of carbohydrate, the water weight comes back.

There has been a lot of research to help us understand why weight cycling occurs. When we diet, our body still requires a set number of calories to function each day. If we do not get it from food, our body will break down its own energy stores in fat and muscle to survive. It has long been established that a diet that promotes more than a two-pound per week weight loss will break down muscle tissue for energy at a more rapid rate than it will break down fat stores for energy. Whereas, the slower one loses weight, the less our body uses lean muscle tissue for energy and the more it uses our fat stores. Lean muscle is the last thing a dieter wants to lose. Muscle tissue is the source of our metabolic rate. The more muscle you have, the more calories you burn each day. The less you have, the less you burn each day. Thus, even slow weight loss diets will burn some muscle tissue for energy, particularly when unaccompanied by exercise. Choosing to lose weight fast without exercising is a no win combination that is a strong predictor of weight cycling.

Bottom Line About The Three day Diet

The Three Day Diet is a simple a low calorie diet. There is nothing magical no mystical chemical reaction that goes on as some seem to think.

The only reason that a person on this diet would lose weight is due to the severe calorie restriction. Because of the low amount of carbohydrate in the diet, it is also possible that a person on this diet will primarily lose water weight. As soon as the dieter goes back to eating a normal diet and consuming a normal amount of carbohydrate, this water weight will be gained back.

The other demerits of three day diet are:



The Three Day Diet is that never educates the dieter on how to achieve sustainable, healthy weight loss.



The diet is so monotonous, dieters gladly return to their old eating habits.



There is no documentation or scientific explanation of how the Three Day Diet food combination burn fat, increase energy, cleanse the body, or lower cholesterol.





There are numerous alternatives to the Three Day Diet that are much healthier, and will produce better results.

Look for a well-balanced weight loss plan that controls calories every day, includes exercise, and allows a wide variety of healthy foods. To lose weight, it is simply not enough to eat a prescribed diet for three days without addressing eating habits that cause weight gain.

 

The Diet Guy asked:


Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”

This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.

One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.

Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.

Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.

Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight lose involves loseing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.

You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.

Diets In Review asked:


Stress, hectic schedules, and the over hassle of counting calories can get in the way of you reaching your weight loss goals. Hunger pains, poor food choices, and cravings are also common obstacles most dieters face. For many of us, the ideal diet would curb hunger, offer choices, and easily fit into our life.

Nutrisystem is an amazing program that includes a wide variety of delicious, prepackaged, calorie counted meals. With plans specialized for vegetarians, diabetics, men, and women, this program offers a solution for everyone. It eliminates the confusion, difficult choices, preparation, and measuring that plague dieters. By simply choosing the food you desire, Nutrisystem brings the healthy meals right to your front door. Instead of starving for hours, the program allows you to eat five meals a day – breakfast, lunch, snack, dinner, and a dessert.

Nutrisystem provides meal plan guidelines, exercise information, as well as nutrition professionals available for guidance or support. It also provides helpful suggestions on grocery shopping and additional food preparation at home. This all inclusive weight loss program fits with any lifestyle or schedule.

With foods like pancakes, pasta parmesan, rotini with meatballs, oatmeal raisin cookies, and pizza, there is something for every craving, meal, and snack. All meals are prepackaged and guaranteed to help you reach your goal. Nutrisystem is easy to sit with, provides proven results, and takes the guesswork out of dieting.