The Diet Guy asked:


To Lose 1lb of body weight you have to drop down 500 calories than Normal. Here is a quick guide to loseing a little weight without going on a diet.

1. At breakfast, eat a whole orange rather than drinking a glass of pure orange You’ll save about 45 calories.

2. Have an omelette, filling yet good on calories, make it with egg whites plus 1/4 cup egg substitute. Replace regular bacon with low fat/ Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded by good health and a fit body.

The Diet Guy asked:


To Lose 1lb of body weight you have to drop down 500 calories than Normal. Here is a quick guide to loseing a little weight without going on a diet.

1. At breakfast, eat a whole orange rather than drinking a glass of pure orange You’ll save about 45 calories.

2. Have an omelette, filling yet good on calories, make it with egg whites plus 1/4 cup egg substitute. Replace regular bacon with low fat/ Canadian bacon to save even more calories.

3. Switch from whole milk to nonfat or lowfat milk. Use sugar substitute instead of sugar in your morning coffee or latte.

4. At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon) . Eliminate the cheese and save 100 more calories.

5. Instead of a Big Mac and large fries, go for a plain hamburger and a small french fry and save a whopping 590 calories!

6. Don’t eat potato chips at snack time. Have an apple instead for less calories plus the added benefit of more fiber.

7. Substitute diet cola or iced tea for your usual soda. You’ll save 150-200 calories per drink.

8. Eat every two to three hours with smaller portions. Don’t skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the impulse to overeat.

9. Eat more healthy snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

10. Substitute whole grain foods for white bread, rice and cereals. You will not only cut fat and calories, but whole grains have been proven to reduce the risk of colon cancer by increasing the fiber that your body needs.

11. Saute meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.

12. Instead of Caesar salad, substitute a dinner sald with nonfat salad dressing.

13. Do you love pasta? Have spaghetti with marinara sauce instead of fettuccini with Alfredo sauce. You’ll save at least 500 calories!

14. When you’re going out with friends, watch your alcohol intake. Instead of using Coke or Seven-Up with your drinks, choose tonic water or seltzer.

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You’ll also end up with a firmer, more toned body.

You don’t have to go on a strict diet to lose weight. Change to more sensible eating habits and start moving your body by walking, swimming or bicycle riding. You’ll be rewarded by good health and a fit body.

Diets In Review asked:


The weight loss battle is one that many have fought, and it often seems, only the lucky win. This isn’t entirely true. No matter what kind of fight, or journey, you’re facing, the key to finding and enjoying success is ensuring you have the right tools. For weight loss, those tools include:

- The right mind-set

- An interest in making important changes in your lifestyle

- A plan

- An appropriate diet program or aid that’s suitable to your needs

Which program or diet product is right for you? That’s a personal decision, and one you should likely discuss with your doctor. It needs to fit your health, goals and lifestyle. Not all products are created the same.

One popular approach for weight loss is the use of diet pills and/or supplements. They can be an ideal jumping-off point to help you get started, or, can help you navigate weight loss plateaus or finish off those last few pounds to meet your goal. They come in all shapes, sizes, ingredients lists, promises and guarantees and of course price.

Hydrox-Slim is one diet aid worth your consideration. It mirrors the national brand, but sells for a fraction of the cost. That’s money you can keep right in your pocket- and possibly pay for a gym membership, healthier food, or even new clothes when you reach your goal weight.

Hydrox-Slim is ephedrine-free, an herbal supplement that was commonly found in diet pills, but now banned by the FDA because of the health risks. And unlike a lot of its competitors, you’ll recognize almost all of the ingredients found in Hydrox-Slim. Vitamin B6, Guarana extract, white willow bark and green tea make up this effective diet pill formula. Taking Hydrox-Slim, it promises to:

- Increase your metabolism and burn body fat through thermogenesis

- Suppresses the appetite, leaving you feeling full and not giving in to cravings

- May help to reduce instances of high blood pressure

- Clinical support for its ability to regulate insulin

- Reduces your body’s retention of water

Best of all, these promises are similar to that of the national brand, and you’re not paying for the fancy name.

Some of the biggest take-aways are that Hydrox-Slim supports thermogenesis, reduction of water retention and regulating blood sugar, or insulin. Thermogenesis is the increase of your metabolism, your body generating more heat, and there by burning unhealthy fat. By reducing water retention, you won’t hold on to unnecessary water, and you won’t see a number on the scale skewed by water weight. One of the ingredients in Hydrox-Slim is called Gymnema Sylvestre, an herb from India, that has the nickname “sugar killer.” This herb naturally contorls blood sugar by blocking the body’s absorption of sugar- helping you reduce cravings and lose unwanted weight.

It all comes down to your personal preference, choice and deciding which tools you want in your fight to lose weight. Hydrox-Slim is a diet pill that can aid your efforts with its natural abilities to burn fat, control blood sugar and reduce appetite.

Tracie Johanson asked:


If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any effort or exercise. The never-ending promise of a weight loss pill that actually works keeps us hoping for eventual success.

At the same time, we’re continually inundated with news of the most recent diet and how this time it’s really going to work for us. The South Beach Diet, the Zone Diet, the Atkins Diet, the Low Carb Diet, the Cabbage Soup Diet, the Mediterranean Diet, the LA Weight Loss Diet, the Weight Watchers Diet, the Diabetic Diet, the Low Cholesterol Diet, the Prescription Pill Diet, the 3 Day Diet, the Low Fat Diet, the High Protein Diet, the Maker Diet, the Liquid Diet, the Grapefruit Diet, the Fad Diet, the Blood Type Diet, the GI Diet, the Vegetarian Diet, the Vegan Diet, the Detox Diet, the Dash Diet, the Candida Diet, the Gluten Free Diet, the Hollywood Diet, the Negative Calorie Diet, the 1200 Calorie Diet, the Raw Food Diet, the Phentermine Diet, the High Fiber Diet, the Macrobiotic Diet, the Science Diet, the Lemonade Diet, the Scarsdale Diet, the Diverticulitis Diet and the Fat Flush Diet are all examples of diet plans that promise to help us achieve quick weight loss.

Crash diets, weight loss pills and get-thin-quick gimmicks are more prevalent than ever, yet two-thirds of our population is still overweight. Even more startling is the fact that approximately one-third of the people in our country are clinically obese.

With all of these ‘solutions’ available to us, why is it that obesity trends have been alarming enough to prompt the Centers For Disease Control (CDC) to label obesity a national epidemic? Why are we still, as a nation, getting fatter? It’s certainly not because we’re not trying.

On the contrary, as a nation we’re trying harder than ever to lose fat through diet and other weight loss products. As reported by CNN on 1-14-05 “Americans were expected to spend more than $40 billion in 2004 on weight control pills, gym memberships, diet plans and related foods, estimates Marketdata Enterprises, which studies the weight loss industry.” Furthermore, statistics from the Centers for Disease Control and Prevention (CDC) indicate that 80 percent of overweight individuals and almost 87 percent of obese individuals are trying to lose or maintain their weight.

As reported by mygoals.com, 80 percent of Americans made a New Year’s resolution in 2005. A whopping 26 percent of those resolutions were to improve overall health and fitness, making this the top category for self-improvement. This year was no anomaly, either, according to Amy O’Connor, deputy editor of Prevention magazine: “Fifty-nine million people every year resolve to lose weight.”

So, is there a healthy diet product out there that will actually work? More than likely, the answer is yes. Although there is quite a bit of fraudulent weight loss merchandise on the market today, there is also (somewhere out there) a diet program and weight loss plan that will work for us. The challenge is to find that diet product or diet plan.

-> Repeat Business:

The diet and weight loss industry is a huge money making machine. According to Marketdata Enterprises, the annual revenue for the diet industry was over $30 billion dollars in 1990. A 2005 report by Stanford University documents that the consumer diet industry is now approximately $44 billion and growing. With all this money flowing around, haven’t we as a country spent enough to fix the obesity problem once and for all?

How can the diet industry keep making more and more money, year after year? After all, $44 billion dollars is a lot of cash! The answer to that question is simple: repeat business. “98% of today’s dieters gain the weight back in 5 years. 90% of those individuals end up gaining back more than they lost originally, due to the body’s panic and efforts to stabilize metabolic rates over the long term” (Source: Stanford University; stanford.edu).

How do the diet-promoters get all that repeat business? The diet industry is a very unique enterprise in that, when it fails someone, they rarely blame the product. We are hard-pressed to find another business where, if the product doesn’t work, we blame ourselves. All too often, after giving up on yet another diet program, we find ourselves thinking “Well, I guess I’m just not a good enough dieter.” The tendency is for us to believe that we failed the diet rather than the other way around.

Apply this same logic to the automotive industry, and it soon becomes clear just how faulty this line of reasoning really is. What would happen if we take our car in to the mechanic for repairs and when we returned to pick it up he told us that although we still had to pay the bill, he was unable to fix the problem? Would we willing pay the bill anyway and just say “Oh well, I guess it’s just a bad car?” Of course not! That would be ridiculous! But that’s exactly what we do when it comes to diets.

-> One Size Does Not Fit All:

What we need to realize is that there is probably a weight loss product or weight loss plan out there that will work for us, but it may not be the same one our friends or co-workers used. To find the best weight loss program for us, we absolutely must realize that one size does not fit all. What worked for our sibling or spouse may not work for us, and what works for us may not work for them.

It’s probably safe to say that any diet supplement has helped somebody, but it’s also true that no weight loss drug or plan has helped everybody. Each person has a unique metabolism and very individual nutritional needs, so no single plan will work for everyone.

-> How To Find The Right Weight Loss Diet:

Some fat burner products on the market today do indeed work. Others are a complete rip-off. How do you tell the difference? Where do you go for accurate and reliable weight loss information?

First and foremost, talk with your doctor. Your own personal physician is likely to be honest with you and provide you with the facts. In addition, he or she can help you decide which weight loss supplement may be right for your personal situation.

There are also quite a few reputable organizations that provide accurate information on fat loss. Some of the better resources include: * American Cancer Society - www.cancer.org * Centers For Disease Control - www.cdc.gov * Diet Scam Watch - www.dietscam.org * Calories Per Hour - www.caloriesperhour.com * Harvard Medical School - www.health.harvard.edu * Mayo Clinic - www.mayoclinic.org * Shape Up America - www.shapeup.org * Calorie Control Council - www.caloriecontrol.org * President’s Council On Physical Fitness - www.fitness.gov

When seeking a healthy weight loss plan, it’s important that no food be strictly forbidden. There should not be any (or many) foods that we avoid completely 100% of the time. Why? Because that sets us up for failure! For example, if fudge is one of our favorites and we force ourselves to NOT eat fudge at the holiday party, then for many of us what we’ve done is set ourselves up for a binge fudge-festival.

Avoiding our favorite foods entirely is a too much self-deprivation for most people, and this sets us up for binge-eating. That’s a recipe for disaster!

A much better approach is to enjoy foods in moderation. Watch those serving sizes! Enjoy and savor one piece of fudge! It’s better to enjoy one piece of fudge and then stop than attempt to deprive ourselves entirely, only to end up eating the whole pan.

A good diet and nutrition program will also help us keep in mind the cost of the foods we eat. We’re not talking about dollars and cents here, but the FITNESS cost of the food. When picking up that fudge, keep in mind what it will cost to enjoy it. When picking up a plate at the buffet table, let’s take a moment to pause and think to ourselves: “The cost of this fudge will be an extra _____ minutes of exercise…..is that worth it to me?” Maybe. Maybe not. That’s for each of us to decide on our own.

The point is that we should be conscious of our food decisions. No foods are forbidden entirely, but we do need to watch our portion sizes and carefully consider the cost of each food. Any good weight management program will incorporate these concepts and also will be approved by your doctor.

-> How To Find The Right Weight Loss Supplement:

Perhaps even more so than with weight loss diets, when searching for weight loss supplements it is critical to rely on the advice of your physician. The careful and supervised use of weight loss diet pills, combined with a sensible diet and regular exercise, can lead to quick weight loss and even easy weight loss (or at least easier than you expected).

Beware, however, the supplement scams on the market. It seems that every time we turn around we are blasted and bombarded with the latest, greatest, new and improved treatment for obesity. The gimmicks just keep coming. The sad truth is that few of these products work. Even fewer will result in real, permanent and lasting fat loss. A very few of the weight loss gimmicks on the market today are not only a consumer rip-off, but they are also quite dangerous…..even deadly.

As an example, consider the prescription diet drug Meridia. Does it help you lose weight? For some people, the answer is yes. For others, the answer is no. Can it kill you? The answer to this question seems to be a nervous ‘maybe’. “The consumer group Public Citizen had petitioned the Food and Drug Administration for a ban, citing Meridia users who died of heart problems as young as their 20s and 30s. Even before Meridia was approved for sale, the FDA knew it could increase users’ blood pressure, the group contended.” (Source: cnn.com)

This week the FDA again refused to ban Meridia, even though whistleblower David Graham (an FDA drug safety officer) testified to Congress last fall that his agency was allowing five unsafe medicines to stay on the market, including Meridia.

Another example of a dangerous weight loss drug is ephedra. Ephedra was banned in the United States last year, in part due to numerous deaths attributed to this popular weight loss supplement. On April 14 2005, a federal Judge in Utah reversed the short-lived ban on ephedra. Within minutes, spammers were filling our email boxes with messages to BUY BUY BUY before ephedra was banned again.

Yes, ephedra will help some people lose weight. Yes, ephedra is safe for some people in low doses. But there is that little nagging fact that people have DIED and that their deaths have been attributed to ephedra use…..

Yet another example of a dangerous diet drug is steroids. For whatever reason, some people have decided that anabolic steroids are the best way to lose weight. Despite the well-documented and serious side-effects of steroid use, the lure of easy weight loss has caused many to throw caution to the wind. Perhaps the most concerning trend is steroid use among our teenage population: “Teens also listed steroids, growth hormone, amino acids and other potentially unhealthful products among those they’d tried in the previous year.” (Source: cnn.com)

There do exist, however, some diet supplements that work and are also quite safe. Again, it is never a good idea to begin any supplementation program without first seeking the advice and approval of your doctor.

Three popular and dependable fat loss products designed to help you lose weight fast are ChromeMate, Lipotropic Plus and Super L-Carnitine.

Chromium helps insulin metabolize fat, turn protein into muscle and convert sugar into energy. ChromeMate, a unique form of niacin-bound chromium, is designed to optimize energy output. It accomplishes this by increasing the amount of glucose available for energy production nearly twenty-fold. It also is the “master” nutrient for controlling blood sugar, which in turn curbs sugar cravings. What’s more, a study at Auburn University showed that ChromeMate reduced LDL cholesterol by an average of 14%. In fact, ChromeMate has been awarded a patent for lowering cholesterol.

The Lipotropic Plus Formula is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise.

Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates fat-burning. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body’s furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel.

-> Weight Loss Exercise:

In this article we’ve been discussing weight loss diets and weight loss supplements. At this point it is essential that we add the third and most important component of overall health and fitness: exercise.

Exercise is one weight loss method that has never been banned, has never led to an investigation, and has never been been listed on a ‘whistleblower’ fraud report.

Exercise is the only path to health and fitness that virtually every doctor in the world agrees upon. Exercise is safe, effective, and brings many more benefits to our lives than diets or drugs ever will alone. Exercise is fun, invigorating, motivating and the single most powerful way to improve our life and well-being!

Yes, it’s quite possible to lose weight without participating in regular exercise. However, diet and exercise combined will help us burn fat faster than we thought possible! Weight loss achieved by regular exercise and diet will be healthy weight loss because of all the benefits we obtain from regular exercise:

1. Strengthens muscles 2. Strengthens bone 3. Strengthens ligaments 4. Strengthens tendons 5. Strengthens immune system 6. Improves muscle tone 7. Improves endurance 8. Improves strength 9. Improves self esteem 10. Improves confidence 11. Improves balance 12. Improves physical appearance 13. Improves physical performance 14. Improves glucose tolerance 15. Improves circulation 16. Improves memory 17. Lower risk of heart disease 18. Lower risk of diabetes 19. Lower risk of cancer 20. Lower blood pressure 21. Lower cholesterol 22. Lower risk of stroke 23. Lower risk of osteoporosis 24. Lower risk of osteoarthritis 25. Lower requirements for medication 26. Lower risk of injury 27. Lower bodyfat 28. Helps with sleep disorders 29. Reduces post-operative complications 30. Reduces frequency of illness 31. Prevent Alzheimer’s disease 32. Prevents muscle loss 33. Increases metabolism 34. Eases symptoms of menopause 35. Healthier pregnancy 36. Fewer problems with childbirth 37. Reduces ovulation problems 38. Prevents heartburn

Reaching your ideal weight via a healthy and active lifestyle has been found to lower health risks and medical problems in 90 percent of overweight patients. In addition to the exercise benefits listed above, fit people are eight times less likely to die from cancer than the unfit, and 53 percent less likely to die from other diseases. Fit people are also eight times less likely to die from heart disease.

Without a doubt, regular exercise is the most important piece of the puzzle and the best way to achieve rapid weight loss. Exercise is the safest way to achieve permanent fat loss, and when combined with a sound diet and nutrition program the body is turned into a virtual fat-burning furnace!

-> Conclusion:

Fast weight loss is possible if we, under the supervision and approval of our doctor, combine a sensible diet with a diet pill or weight loss pill that is safe and effective. When we combine these three fat-burning strategies it is almost guaranteed that we will experience quick weight loss results.

Jeff Behar asked:


Dr.Robert Atkins addressed his own weight condition from a diet he read in the Journal of the American Medical Association.  Realizing the benefits of the diet he  followed Atkins later popularized the idea as The Atkins Diet in a series of books, starting with Dr. Atkins’ Diet Revolution in 1972. The Atkins Diet or just ‘Atkins’ is a well known low carbohydrate diet.

How Atkins Diet Works

The Atkins Diet states we can change our metabolism and lose weight easily simply by eating foods high in protein and fat and limiting foods high in carbohydrate. Consuming a high level of carbohydrates causes overproduction of insulin, leading to increased hunger and weight gain. The diet encourages the consumption of foods rich in protein.

The Four Stages of the Atkins Diet

Induction

The Induction phase is the first, and most restrictive, phase of the Atkins Nutritional Approach. It is intended to cause the body to quickly enter a state of ketosis. Carbohydrate intake is limited to 20 net grams per day.

Ongoing Weight Loss

The Ongoing Weight Loss (OWL) phase of Atkins consists of an increase in carbohydrate intake, but remaining at levels where weight loss occurs. The target daily carbohydrate intake increases each week by 5 net grams.

Pre-Maintenance

Carbohydrate intake is increased again this time by 10 net carbs a week from the ladder groupings, and the key goal in this phase is to find the “Critical Carbohydrate Level for Maintenance”, this is the maximum number of carbohydrates you can eat each day without gaining weight.

Lifetime Maintenance

This phase is intended to carry on the habits acquired in the previous phases, and avoid the common end-of-diet mindset that can return people to their previous habits and previous weight. Whole, unprocessed food choices are emphasized, with the option to drop back to an earlier phase if you begin to gain weight.

Each stage becomes progressively less restrictive and gradually increases carbohydrates allowed.

What Food is Allowed in Atkins Diet

The allowed foods include a liberal amount of all meats, fish, shellfish, fowl, and eggs; up to 4 ounces (113 g) of soft or semi-soft cheese; salad vegetables; other low carbohydrate vegetables; and butter and vegetable oils.

Sample Menu Plan from the Atkins Diet

Breakfast:

Italian sausage frittata

Cup of Herbal Tea

Lunch

Tuna salad with mixed leafy greens topped with bacon bits

Dinner:

Bacon cheeseburger with broccoli and cauliflower

Fresh fruit kebobs

Snacks:

High-protein, low-sugar snack bar

What Food is Not Allowed in Atkins Diet

No bread, alcohol, or carbonated beverages, not even diet soda. Beverages are limited to water, and consumption of caffeine is not allowed. It May be difficult to eliminate breads and cereals, especially in families with children who love these types of foods.

Misconceptions about the Atkins Diet

Many people incorrectly believe that the Atkins Diet promotes eating unlimited amounts of fatty meats and cheeses. This is a key point of clarification that Dr. Atkins addressed in the more recent revisions of his book. Although the Atkins Diet does not impose limits on certain foods, or caloric restriction in general, Dr. Atkins points out in his book that this plan is “not a license to gorge.

Another common misconception arises from confusion between the Induction Phase and rest of the diet. The first two weeks of the Atkins Diet are strict, with only 20g of carbohydrates permitted per day. Atkins states that a dieter can safely stay at the Induction Phase for several months if the person has a lot of weight to lose. Once the weight-loss goal is reached, carbohydrate levels are raised gradually, though still significantly below USDA norms, and still within or slightly above the definition of ketosis.

Known Health Benefits of the Atkins Diet

There are over 50 studies that highlight the positive weight loss results and other health benefits associated with following the Atkins Diet. These benefits include weight loss, improvement in risk factors for heart disease, hypertension and diabetes, inflammation, benefits in treating epilepsy and decreasing obesity in children and adolescents.

Study out of University of Pennsylvania School of Medicine, University of Colorado Health Sciences Center and Washington University School of Medicine randomly assigned participants to a low-carbohydrate, high-protein, high-fat diet or a low-calorie, high-carbohydrate, low-fat diet.  The low-carbohydrate diet produced a greater weight loss and was associated with a greater improvement in some risk factors for coronary heart disease.

Study out of Stanford University Medical School compared four weight-loss diets representing a spectrum of low to high carbohydrate intake for effects on weight loss and related metabolic variables. Participants assigned to follow the Atkins diet, which had the lowest carbohydrate intake, lost more than twice the weight and experienced favorable overall metabolic effects at 12 months than those assigned to follow the Zone, Ornish, or LEARN diets.

Additional Suggested Health Benefits of the Atkins Diet

Many people like being able to eat as much protein and fat as they wish, because these foods are often restricted in more traditional diet plans.

For people who have tried a low-fat, high-carbohydrate weight loss plan without success, increasing protein in their diet often results in decreased food cravings and more rapid weight loss.

The diet is relatively easy to follow; there are no complicated meal plans.

Potential Risks of the Atkins Diet

Eating unlimited amounts of fat, especially saturated fat found in meat products, can lead to increased risk of heart disease. Extensive research on healthy populations tells us to eat more fruits,vegetables and whole grains. Restricting these foods in the name of weight loss may lead to long-term health problems.

Additionally any diet that limits carbohydrate causes the body to rely on fat or muscle for energy. When our body breaks down stored fat to supply energy, a byproduct called ketones is formed. Ketones suppress appetite, but they also cause fatigue, nausea, and a potentially dangerous fluid loss. Anyone with diabetes, heart, or kidney problems should check with their physician before following a low-carb diet.

Unpleasant side effects include constipation (caused by the low-fiber diet) and bad breath.

Impact of the Atkins Diet on Diet Culture

Since the Atkins Diet made headlines n the late ’90s, there has been an explosion of low carbohydrate versions of traditionally high carbohydrate products, such as bread, pasta and even candy. Thiewed as the “grand daddy” and cause of the explosion of low carrb diets popularity in the nineties to early 2000.

What the Experts are Saying about the  Atkins Diet

Atkins Diet supporters claim it offers faster weight loss and a relatively user-friendly eating plan. Sceptics, including dietitians and nutritionists, maintain that Atkins Diet weight loss is both short-term and possibly a health risk, even though the weight loss itself may have the beneficial effect of lowering cholesterol.

Dr. Foster, one of the researchers involved in studying the Atkins Diet, acknowledged the possible health dangers of the Atkins diet and stated a longer five-year study was planned:

“This larger study of 360 participants will help us more fully assess the benefits and risks of low-carbohydrate diets on bone mass, kidney function, arterial function and exercise tolerance,” he said. “I’m very, very concerned that people will get the message from these studies that the Atkins diet is safe and effective, but I don’t believe we know that yet.”

Brigid McKevith, a nutrition scientist at the British Nutrition Foundation (BNF), said:

“We welcome the fact that the Atkins diet is being studied scientifically and that randomised controlled studies have been carried out, because it’s very popular with the public. [however] There are several potential problems with the Atkins diet. These include long term bone health, as with a very high protein intake the excretions of calcium increase, so there could be implications for the health of bones,” she explained.

“There could be difficulties for people who have an underlying problem with their kidneys or liver, because it would be putting more strain on those organs, and problems in terms of heart disease too, as it’s a diet very low in fruits and vegetables. Also, it’s very low in fiber, so in terms of digestive health, it’s not in keeping with our fibre and complex carbohydrate recommendations.”

Belinda Linden, head of medical information at the British Heart Foundation, holds similar views.

“The new studies do not indicate a dramatic weight loss for excessively obese people,” she said. “Previous studies have shown that weight loss from the Atkins Diet may involve muscle loss rather than body fat. Another potential problem is that it is so far unclear from studies whether weight loss is sustained over a longer period than six months. One of the studies shows no significant difference at 12 months.” She added that: “With minimal fruit and vegetables included in the diet, it holds serious implications for coronary heart disease and cancer. Diets need to be varied to protect against these conditions - and this one isn’t. This diet requires further long term and larger studies before its effectiveness can be confirmed.”

Volumetrics author Barbara Rolls, PhD, who holds the Guthrie Chair in Nutrition at Penn State University, offers a very simple explanation as to why people lose weight on Atkins diet:

“They’re cutting calories, even if they don’t realize it. No one has shown, in any studies, that anything magical is going on with Atkins other than calorie restriction. The diet is very prescriptive, very restrictive, and limits half of the foods we normally eat. In the end it’s not fat, it’s not protein, it’s not carbs - it’s calories. You can lose weight on anything that helps you to eat less, but that doesn’t mean it’s good for you.”

Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a non-profit research group based in Washington, says:

“Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis… The reason for the health worries is in large part due to red meat. People who eat meat every day have three times greater risk of developing colon cancer. And then there is the problem of the kidneys. They aren’t designed to work on an oil slick of fat.”

Susan Barr, registered dietitian in New York City, says:

“There have been reports in the medical literature that say that this low-carb diet may not be as bad as we thought. That makes people interested again in this diet, but until there is more research on what stresses the diet places on the body, there is no way to know what it might be doing besides providing short-term weight loss.”

The Bottom Line

The Atkins Diet is an optimally balanced lifetime eating plan with the flexibility to meet each individual’s unique physical condition addressing factors such as age, gender, level of physical activity, and metabolic rate.

This diet may seem like the tastiest way to lose weight, but don’t be misled by claims of effortless weight loss and unlimited amounts of food. Nothing is that simple!

Lina Smith asked:


Mesothelioma treatment options for malignant mesothelioma can relieve pain and provide hope for the future. In many cases, new mesothelioma treatment options can increase mesothelioma life expectancy beyond original expectations. Even if advanced malignant mesothelioma has reached a seemingly incurable stage, participating in clinical trials gives a breath of hope to the future generations of mesothelioma cancer patients.

Treatment for malignant mesothelioma can start with surgery, although this is not always recommended in mesothelioma treatment options since older patients may have a difficult time with surgery. The objective is to remove the tumor, or at least most of it, and slow down the disease. With advanced mesothelioma, the tumor has often tragically spread throughout the body and has invaded life-giving organs, making surgery more risky than living with cancer itself. However in the early stages of malignant mesothelioma, a localized tumor is more likely to be successfully removed.

Radical surgery is a mesothelioma treatment option for advanced malignant mesothelioma that has been used in small clinical trials, but has resulted in almost half the patients (48%) living at least five years past their predetermined mesothelioma life expectancy date. “Extrapleural pneumonectomy” involves removing the internal body parts that mesothelioma cancer cells love to invade. Surgery removes the parietal pleura (pleural mesothelioma), the pericardium (pericardial mesothelioma) and the diaphragm, as well as the removal of a lung. This surgery is combined with pre and post operative chemotherapy and radiotherapy. Cancer Research UK is funding a “MARS” clinical trial (mesothelioma and radical surgery) to formally undergo pilot testing. Since the patients must be followed for five years, the results are not yet available and the success of these mesothelioma treatment options has yet to be discovered. UK medical reports do claim that US trial results have thus far demonstrated that a heavier dose of radiotherapy after the EPP surgery extends mesothelioma life expectancy.

Mesothelioma treatment options almost always include chemotherapy. Progress is seen in mesothelioma treatment when chemotherapy is combined with drug therapy. There are clinical trials for mesothelioma treatment options around the world that are seeking to find the chemotherapy and drug mix that can prolong mesothelioma life expectancy. Clinical trials are listed at many cancer organizations and research hospitals, and many seek mesothelioma patients wanting mesothelioma treatment options for advanced malignant mesothelioma. In advanced malignant mesothelioma, participating in a clinical trial can be a lifesaving mesothelioma treatment option.

Mesothelioma treatment options for advanced malignant mesothelioma can also be found in clinical trials for anti-angiogenic therapy. Anti-angiogenic mesothelioma treatment options are biological therapies that revolve around blood vessel growth. A cancer needs its own blood supply to grow. Two primary chemicals contribute to growth, VEGF and FGF-2. Mesothelioma patients with advanced malignant mesothelioma have higher levels of VEGF compared to patients suffering from other cancers. The theory the clinical trials are hoping to prove is that blocking VEFG will stop the blood vessel growth that supports the cancer growth.

Mesothelioma treatment options for malignant mesothelioma also includes clinical trials in phototherapy, immunotherapy, gene therapy and other therapies. Medical specialists are scrambling to find the mesothelioma treatment options for malignant mesothelioma that can protect and cure the projected increase in mesothelioma patients of the future. Participating in clinical trials can extend mesothelioma life expectancy and provide hope for future generations.

Lina Smith asked:


Mesothelioma life expectancy at the time of diagnosis will traditionally be announced at being somewhere between a few months to only a year or two. Statistically speaking, mesothelioma life expectancy is frighteningly short. However, the mesothelioma life expectancy rate is a mere average, mean or median of mesothelioma patients with wildly different independent variables. Many of these mesothelioma patients have lived years past their expected “date of death” estimate.

Mesothelioma treatment and mesothelioma treatment options for these patients differed. Physicians for some patients may have been more experienced than physicians for the less fortunate. Not all patients follow through with chemotherapy or cancer treatment plans upon hearing the low mesothelioma life expectancy statistics, and many are not in shape to handle surgery. Others fight to live for just one more day.

Survival stories that can affect mesothelioma life expectancy rates range from the rarer cases of a young woman being “cured” – or having no remittance for decades, to the extremes on the other side, an 80+ year old gentleman with lifetime asbestos exposure, smoking heavily and suffering from numerous pre-existing diseases who dies a month after diagnosis. Others die during surgery. Most mesothelioma patient circumstances are somewhere in between. Many mesothelioma sufferers and their life expectancy statistics go unrecorded. Mesothelioma life expectancy will depend on your individual variables, your medical treatment, and your perseverance and outlook.

Mesothelioma life expectancy diagnosis will always depend on how early or late the disease was discovered. Because mesothelioma has been largely unrecognized in the past, the bulk of mesothelioma life expectancy statistics are mesothelioma patients who were diagnosed late in the disease. A greater awareness of the disease exists in the medical community, and although the majority of physicians do not have experience treating mesothelioma, most are aware of the potential presence of mesothelioma if a patient has been exposed to asbestos, and can refer a potential mesothelioma patient to a specialist.

Early detection and early treatment leads to longer life expectancy. Individuals who have been exposed to asbestos can be pro-active in diagnosing and treating mesothelioma and other asbestos-caused diseases. Patients can monitor their health and mesothelioma symptoms and begin early detection X-ray and CT scan tests. Mesothelioma patients can research mesothelioma treatment options available in clinical trials and discuss these with their physician. A physician can not be aware of every clinical trial that exists, and a mesothelioma patient’s own research could add years on to mesothelioma life expectancy.

Statistics for mesothelioma life expectancy will logically improve rather than become worse. Clinical trials on mesothelioma treatment options are increasing with an urgency to halt the disease. Many clinical trial participants live years past the initial diagnosis due to innovative mesothelioma treatment. Others may have participated in a mesothelioma clinical trial that was not as successful, but their participation has cleared the way to successful mesothelioma treatment for others. Chemotherapy and drug combinations have been proven to lengthen mesothelioma life expectancy. Imaging and radiation technology has made significant advances.

Mesothelioma life expectancy can pass the low mesothelioma life expectancy rates of the past. Nobody in the statistics of mesothelioma has the identical combination of the physical, emotional, and environmental variables that you do. Medicine advances, it does not go backwards. Mesothelioma treatment and mesothelioma treatment options for your early stage or advanced malignant stage mesothelioma will be up to you. There is a strong chance that you can defy mesothelioma life expectancy statistics. Research. Stay alert to new mesothelioma treatment options. And look at yourself, not statistics.

Nick Johnson asked:


Finding a highly qualified and competent California mesothelioma attorney involves a little investigation. Newly diagnosed victims of Mesothelioma in California often have ample questions involving their health, their future, and their lawful recourses in the event of a mesothelioma diagnosis. The facts of mesothelioma are not easy to hear, nor are they easy to deal with. While a Mesothelioma doctor is equipped to answer medical and health questions as they relate to Mesothelioma, only a qualified Mesothelioma attorney is capable of answering questions that are associated with the legal ramifications of a mesothelioma diagnosis.

California mesothelioma victims are encouraged to make a list of questions that they feel they need answers to, one list for their Mesothelioma physician and another list for their attorney. The top ten questions to ask a California mesothelioma attorney have been suggested here, but there will be many more questions regarding a Mesothelioma case.

1. It is vital to contact a Mesothelioma lawyer as quickly as possible as many states have complicated regulations concerning Mesothelioma lawsuits. The first question to ask a qualified Mesothelioma lawyer is whether or not you qualify to file a Mesothelioma lawsuit. This of course will involve divulging all the information possible to allow the Mesothelioma lawyer to determine if you qualify to file a Mesothelioma lawsuit.

2. Some California mesothelioma lawyers are already involved with other Mesothelioma lawsuits or Mesothelioma settlements which may preclude them from taking on any new cases. It is possible that you may qualify for a class action lawsuit or perhaps an individual Mesothelioma lawsuit, depending on the circumstances. Mesothelioma patients need to inquire whether their case would be handled as an individual case or as part of a class action Mesothelioma lawsuit, and which would benefit them the most.

3. Knowing that your potential Mesothelioma lawyer has ample actual courtroom experience is a highly important part of hiring a Mesothelioma lawyer. It is perfectly acceptable to inquire with your potential Mesothelioma lawyer about their prior Mesothelioma and courtroom experience. Mesothelioma lawsuits are not the type of lawsuits you want a newbie cutting their teeth on, there is simply too much at stake.

4. California mesothelioma lawsuits tend to be large cases with a lot of complicated laws and circumstances to navigate. A Mesothelioma attorney needs to have ample support and resources to assist in the research and argument process. You will want to ask the Mesothelioma attorney how many Mesothelioma cases are in the firm, how many Mesothelioma expert lawyers are in the firm, and how much extra support services they can receive from the other California mesothelioma attorneys in the law firm.

5. Mesothelioma victims tend to be victimized by the contraction of the disease and are often very sensitive to other people’s feelings, including their Mesothelioma lawyer’s feelings. Asking questions that validate their experience is a good thing, and is not offensive to a Mesothelioma lawyer. If your potential Mesothelioma attorney reacts to questions with offense, it is not in your best interest to hire them. Asking them about their track record with Mesothelioma cases, how many went to trial versus how many of them were settled, as well as the results of each case is a reasonable line of questioning.

6. It is rarely in the best interest of the Mesothelioma victim for their case to be split between multiple law firms. Asking whether your lawsuit will be handled in house or if there is the possibility of splitting the case between law firms is a question of relative importance.

7. The vast majority of California mesothelioma cases are handled on a contingency basis, which means the attorney gets paid a percentage of what he or she is able to win on the Mesothelioma victim’s behalf. If the case goes nowhere, the Mesothelioma lawyer typically doesn’t get paid. The percentage of the Mesothelioma award or the Mesothelioma settlement which typically goes to the representing Mesothelioma lawyer is between 30 and 40 percent.

8. Asking your California mesothelioma lawyer to describe the process of a lawsuit will enable you to understand the process which you are about to enter as well as inform you of how well your Mesothelioma lawyer communicates..

9. It is important to understand how long the Mesothelioma lawyer will need for research and how much information he or she will need from the Mesothelioma victim and the Mesothelioma doctor. Television has given us the impression that lawsuits and court proceedings happen quickly. They don’t it takes time, and for a Mesothelioma victim, time is very precious.

10. California mesothelioma laws may vary by county. Establishing the jurisdiction that the Mesothelioma case will be tried is vital. Often it is tried in the county which the exposure to asbestos took place. Your Mesothelioma lawyer will have to have access to that region.

Lina Smith asked:


Mesothelioma stages are categorized in the medical community for evaluative benefit for the physician, the medical institution, participation in clinical trials, and advancements in mesothelioma treatment options. Staging systems are used to define mesothelioma stages; however, mesothelioma stages are far more descriptive for pleural mesothelioma than for peritoneal mesothelioma or pericardial mesothelioma. Mesothelioma staging systems have changed over time. As medical knowledge increases, mesothelioma staging systems advance.

By sectioning a progressive disease into stages, doctors can evaluate mesothelioma treatment options that have been proven successful. By defining mesothelioma stages in a universal staging system, international mesothelioma life expectancy statistics can be gathered. When a staging system gains international acceptance, it contributes greatly to the advancement of mesothelioma treatment options. Grouping similar variables for evaluation is beneficial to developing mesothelioma treatment options for different mesothelioma stages.

In 1976 the Butchart staging system identified four mesothelioma stages for diffuse pleural malignant mesothelioma by location. At stage one, the tumor is in one side of the pleural lining. At stage two, the tumor is malignant and has entered both lungs, and has the potential to spread. In stage three of Butchart’s mesothelioma stages, the tumor has entered the peritoneum (abdomen region), and at stage four, the cancer has spread through the blood stream.

It was simple, thus gained acceptance. However, it fails to address crucial issues. Medical experts suggest it fails to make survival correlations with mesothelioma stages. The Butchart mesothelioma staging system in its originality is obsolete for mesothelioma life expectancy statistics, however other mesothelioma stages have been developed from it, and many cancer institutions modify it for their evaluative purposes.

In the 1980s Chahinian added detailed tumor stages, lymph node stages and metastases stages to the pleural mesothelioma staging system. This staging system is referred to as TNM and is used within elaborative staging systems. In 1990 the UICC (Union Internationale Contre le Cancer) expounded on Chahinian’s mesothelioma stages. The Butchart, Chahinian and UICC mesothelioma staging systems were based on specific institution experience.

In 1999 the Bingham Hospital introduced a pleural mesothelioma surgical staging system in the Journal of Thoracic and Cardiovascular Surgery. The IMIG (International Mesothelioma Interest Group) in a 1995 Journal of Chest from the American College of Chest Physicians proposed international acceptance for a detailed universal staging system. This staging system demands precise tumor location, and is based on TNM and the International Lung Cancer Staging System.

Medical institutions will use the mesothelioma stages and staging system practical for their internal evaluative purposes. But the mesothelioma patient should be aware when discussing mesothelioma life expectancy and prognosis that mesothelioma staging systems differ, and staging systems still undergo scrutiny. No staging system includes all variables for treatment and prognosis. Factors such as tumor subtypes can make a significant difference in prognosis.

In its basic form, mesothelioma has two stages – localized and advanced. In most staging systems, localized mesothelioma is considered stage one. Stages two through four are advanced mesothelioma stages. Mesothelioma stages are generally defined by location, the severity of the tumor, or surgical needs. The stages of mesothelioma are dependent on the staging system used.

Mesothelioma stages are important considerations in treatment and prognosis. An accepted universal mesothelioma staging system can expedite medical research to find effective mesothelioma treatment options. Advances in clinical research will continue to contribute to the development of defining mesothelioma stages until precise correlations can be made. Until then, staging systems are a universal answer to evaluating mesothelioma treatment.

Nick Johnson asked:


Mesothelioma treatment options almost always include chemotherapy. Chemotherapy is recommended by mesothelioma doctors to attempt to stunt or destroy the mesothelioma cells.

Most patients who undergo mesothelioma treatments do so in order to prolong life, or to make life as symptom free as possible while there is still time. Most mesothelioma doctors have the unfortunate duty to prepare their patients for the high likelihood of death.

Asbestos lawyers have joined forces with mesothelioma doctors in providing the best care possible, mesothelioma doctors providing care for the patient’s health while the asbestos lawyers provide care for the patient’s financial future.

Mesothelioma attorneys are working tirelessly on behalf of mesothelioma victims to provide families with whatever closure may be possible in regards to their financial health.

Mesothelioma treatment options often include a visit with a mesothelioma attorney, as a victim of mesothelioma understands all to well the dire effects of leaving their family without enough funds to pay for mesothelioma treatment.

Unfortunately, most mesothelioma treatment options are very expensive and they are long term. Without the assistance of a highly qualified asbestos lawyer, many mesothelioma victims would have no recourse, and no way to pay for the exorbitant costs associated with mesothelioma treatment.

Mesothelioma doctors understand the long fight, and the toll it can take on the body as well as the spirit, Mesothelioma doctors have testified in countless lawsuits on behalf of asbestos lawyers in an attempt to assist patients fight for their rights.

While mesothelioma treatments are slowly inhibiting the victim from being able to enjoy the life they have left, big business is slowly killing the rights of mesothelioma victims all over the country. The government has added to this problem by passing horrendous laws which protect businesses from asbestos lawyers and lawsuits.

Mesothelioma attorneys are there to assist victims of this treacherous cancer with finding monetary assistance to pay for the mesothelioma treatment. Mesothelioma doctors are interested in providing the best quality of life possible for their patients.

Together, they provide the best possible mesothelioma treatment team to allow the victims of mesothelioma to take care of their needs and spend time with their families. Mesothelioma doctors are working on finding cures in conjunction with researchers, although the nature of the disease makes finding a cure in the near future very difficult.

Mesothelioma doctors are wary of promising too much, as most cases of this type of cancer are not detected early enough to remove the cancer. Most mesothelioma treatment options include chemotherapy, physical therapy, and radiation therapy in an effort to destroy the cancer cells and keep patient strength up, with the minority of mesothelioma treatment options including surgical procedures that will allow the patient more comfort, and in some cases, a little more time.

Asbestos lawyers know all too well that it is not uncommon for mesothelioma treatments to take a huge toll on their clients, and there are times when they need to speak on behalf of their clients without their presence. A good mesothelioma attorney will be able to represent their client well in their absence and present a case that will secure a financial future for their family.

Mesothelioma doctors understand the great financial stress that mesothelioma treatments can place on families, even those with insurance. Mesothelioma doctors almost always recommend that their patients meet with an asbestos lawyer to hopefully provide the best outcome possible for the patients and their families.

Mesothelioma treatments whether it is chemotherapy and radiation therapies, or surgical procedures to help patients breathe easier, are a patient’s only hope of comfort and the unfortunate long shot at a cure. Mesothelioma doctors are not giving up on finding that cure.

Once mesothelioma treatments have begun, and a mesothelioma doctor and an asbestos lawyer have begun assembling the best treatment and representation options available, then it is time for the patient to dig deep and fight for their own survival.

Family support, medical support, and legal support provide the best overall chances for a positive outcome after being diagnosed with mesothelioma. There is no absolute substitute for overall health, and everyone recognizes the severe unfair nature of mesothelioma, but aside from fighting for a patient’s right via a good mesothelioma attorney, victims of mesothelioma always fair better when they deal with emotional backlash and then get down to the business of living as fully as possible and creating the best health for their body as possible.

There is no doubt that the sooner mesothelioma treatments begin, the better the chances become for the victim of mesothelioma.